Big Ben is the name of the Great Bell inside of the tower. ![]() Paul’s Cathedral on your way to the city. On your way out you may go through London Bridge tube station, as you enjoy the great view of St. After your meal, you can take time to wander through the restaurants, stalls and the busy streets within the four main divisions of the market. Hungry or not, at the Borough, you will find something to whet your appetite. The market is probably the capital’s oldest food market. As lunchtime nears, the Borough market might be a perfect destination. Despite the free admission, you will agree with me that the organisers are doing a fantastic job in the facility. The entry to the museum is free and an organisation called Tate manages it. A history lover or not, you’ll be amazed by the galleries inside of the former power station.įrom the top of its switch house section, you can admire a beautiful view over the skyline with the Gherkin to the left and the Shard to the right. If you’re keen on art, this is a place you may wish to spend more time. Amazingly, they do not use mics, but you can hear them clearly.Īfter Shakespeare’s Globe, you can make a stop at Tate Modern. You get to see the award-winning screen artists do what they know best on a live stage. I believe these people are precisely what whoever came up with acting had in mind. These sessions are three hours long, but it is worth both the time and money. You can see a play for five pounds in the standing room. Shakespeare’s Globe will be your next destination. While at the banks, the various features within your vicinity include the Tower of London, Tower Bridge, and Shakespeare's Globe Theatre. From here, you can make your first stopover at the South Bank just across the Thames.Īt the South Bank, you’ll get a perfect view of the London Eye and the skyline of London. With a full stomach and some caffeine, you are good to go. So start in Westminster and get your fuel in the anticipation of a busy day. Nothing makes your day better than a good coffee and delicious food. Should you find it challenging to navigate through the streets of London, just remember tourists can hire the services of a professional tour guide or they can find free walking tours offered by locals. ![]() Traditional British things to experience and attractions that every visitorĪ perfect day, however, depends on your tastes and preferences.įortunately, I’ve come up with a comprehensive list of activities you can do on a trip to the UK’s capital. Have so many activities to choose from and very limited time, given the various If you are in London for under 24 hours, planningĪ tour that gives you maximum satisfaction might be quite a daunting task.
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![]() ![]() ![]() MP4 files can be used to store additional data such as text information, subtitles and still images while MPEG format can’t do this, anyhow the processing of data into MPEG-4 part 14 requires the use of private streams such as the use of hint tracks to include the information. Jpexs Free Flash Decompiler Latest Version Get Best If this picture is your intelectual property (copyright infringement) or child pornography / immature. The main purpose is the streaming rather than sending video or audio information. The technical details of MP4 files differ in great aspect and are unique as well, first released in 2001 under ISO/IEX 14496-1:2001 standards, it uses an AAC encoding to wear off unauthorized users from copying the data. MP4 file format is an extremely common file format due to its very own container format and it is also used with multiple platforms such as iTunes, PlayStation, and portable PSP as well. My recommented SWF decompiler is JPEXS Free Flash Decompiler that can remove the interactive parts.The MP4 files (MPEG-4) are the multimedia files which are used with multiple stations and video players simultaneously, they can store video, audio and other suitable amounts of data subtitle even. flaz14 documented it how to do it.īy removing the interactive elements using a SWF decompiler. If your SWF file is tricky, there is multiple ways to deal with it.īy recording it while using it. Works with Java on Windows, Linux or MacOS. Extract resources, convert SWF to FLA, edit ActionScript, replace images, sounds, texts or fonts. Extract resources, convert SWF to FLA, edit ActionScript, replace images, sounds, texts and fonts. I use FFmpeg, you can use any converter and/or muxer you like.įfmpeg -hide_banner -r 24 -f rawvideo -pixel_format rgb32 -video_size 1920x1080 -i out.raw -i out.wav $YOUR_ENCODING_COMMANDS Where: -r framerate of the video Opensource flash SWF decompiler and editor. Open Source Flash SWF decompiler and editor. Example: dump-gnash -1 -r 1 -j 1920 -k 1080 -D out.raw -A out.wav input.swfĬonvert the raw video file to mp4 or mkv and mux the audio file to the video file. If you really need the audio during extraction, use -A switch. Tried it already at 8k (7680x4320) resolution.įor audio, it is better to extract the audio using SWF Decompiler, or if you have a copy of the audio and mux it in FFmpeg later. ![]() You can use other resolutions, SWF is vector and it will scale. This will output a raw bgra32 video file at 1080p (1920x1080) If your SWF file is tricky, there is multiple ways to deal with it.ĭump-gnash -1 -r 1 -j 1920 -k 1080 -D out.raw input.swf Where: -j width | -k height JPEXS Free Flash Decompiler (FFDec) is opensource flash SWF decompiler and editor. JPEXS Free Flash Decompiler Date Download/Link Platform IDE 2010 : GitHub source code Java SE : Netbeans : Decompiler of SWF flash files. 1: JPEXS Free Flash Decompiler (FFDec) is opensource flash SWF decompiler. My recommended option.Ĭan be used in Linux and Windows (on Windows Subsystem for Linux)Ĭonverting SWF animations to videos is easy if your SWF files are not tricky, not interactive, that plays when opened automatically. Free downloads for Flash Tools programs you can sort by downloads. Download Free Flash SWF Downloader for Windows to download SWF files from the. To use, just follow the instructions on the website.Ĭan also convert SWF that is tricky/interactive/complex on Manual Mode. 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Vallum had previously been sentenced to life in prison in a state court for the same murder.īut federal prosecutors brought an additional lawsuit for hate crime because Mississippi lacks a statute protecting people against hate crimes based on their gender identity, the Department of Justice said.Īccording to a 2015 NCTE survey, nearly one in 10 US trans people said they had been physically attacked because of being transgender in the year prior to completing the survey. Join Facebook to connect with Josh Vallum and others you may know. “Today’s sentencing reflects the importance of holding individuals accountable when they commit violent acts against transgender individuals,” said attorney general Jeff Sessions in a statement. This was the first case where a victim had been targeted because of gender identity that had been prosecuted under the US federal hate crime law, the Department of Justice said in a statement. He struck deadly blows to Williamson’s head with a hammer after she tried running away, prosecutors said. He decided to kill Williamson, fearing that he could face retribution from other gang members if word spread she was a transgender woman, prosecutors said.Īfter luring his former lover to his father’s home in Mississippi, Vallum shocked Williamson with a stun gun before stabbing her repeatedly with a pocket knife. Vallum, a member of the Latin Kings street gang, believed to the largest Hispanic gang in the United States, secretly dated Williamson during the summer of 2014, according to prosecutors. In 2009, Congress expanded a federal hate crime law to include crimes motivated by a victim’s sexual orientation among other factors. “It’s essential that biased crime against trans people be recognized as a serious national problem,” she said in a phone interview. Harper Jean Tobin, spokeswoman for the National Center for Transgender Equality (NCTE), a Washington DC advocacy group, said the murder was part of an “epidemic of violence against transgender people” in the United States. ![]() ![]() The 29-year-old man appeared in Gulfport, Mississippi before a federal judge who could have imposed a maximum sentence of life without parole. Take 5 rounds of Cat–Cow, moving your body with the breath. Turn your hands outward and rotate your arms until your fingers are facing your body or the outer edges of the mat. (Photo: Reyna Cohan) Flip Grip Cat–CowĬome back to Tabletop. Take 5 breaths, inhaling to reach up and exhaling on the side bend. ![]() As you exhale, circle your extended hand up and over to reach toward the opposite corner of the mat for a side bend. On an inhale, twist your torso to the right and extend your right arm toward the sky. (Photo: Reyna Cohan) Tabletop Chest OpenerĬome into Tabletop with your knees below your hips and wrists below your shoulders. Take 5 rounds of twist to side bend, moving with your breath. The hand on your right knee is your anchor. As you exhale, turn your chest back to center and reach your right arm over head for a side bend to the left. Bring your left hand to your right knee and, on an inhale, twist to the right. (Photo: Reyna Cohan) Twist-to-Side BendĮxtend your left leg out to the side, keep your right leg bent with your heel toward your body. Lift your chest and arch your back for seated Cow Pose. On an inhale, reach your arms over head, palms facing the sky. Round your upper back for a seated Cat Pose. On an exhale, flip your palms away from your body and extend your arms out in front of you. (Photo: Reyna Cohan) Seated Cat–Cow Variation Close your eyes, imagine your heart energy filling your hands. ![]() If touch isn’t comfortable, feel free to hover your hands over your body. Interlace your fingers and lay them over the center of your chest. A 3D heart-opening sequence (Photo: Reyna Cohan) Heart Breathingīegin in a comfortable seat, using a little cushion under the hips. It’s dynamic, breath motivated, and moves our heart space in all directions. This flow is a wonderful warm up for a longer practice, and great for first thing in the morning. The heart space requires care and holistic attention so we can do our best to give what we have, while also holding on to what we need for ourselves. Emotionally, it holds and protects the things about ourselves we cherish most-the things we hope to share with others and the things we want to protect most. It’s our connection to others and to our most authentic self. The heart space often feels like the center of our vulnerability. We want to be sure that our heart has space not only to be open, but to expand, reach, contract, and have the boundaries it needs-and we need-to thrive. It’s important that we give the whole container the attention it deserves. ![]() The heart space is a container it has a front, sides, and a back. While backbends are lovely, a heart-focused class that only deals with backbending is lacking dimension. These sequences are often centered around heart-opening backbends. So often around Valentine’s Day, we head to a yoga class and are hit with a “heart-focused” flow. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]() Featuring a unique, fully physics driven combat engine, GORN combatants will be able to creatively execute their most violent gladiatorial fantasies in virtual reality. It is available to Wishlist now on Steam. GORN is a ludicrously violent VR gladiator simulator, made by Free Lives, the developers of Broforce and Genital Jousting. Gord will be available on PC and is launching sometine in next year. Gord System Requirements - full specs, system checker and the gaming PC setup you need. This will give dedicated players the ability to learn about the Gord universe. Like Rimworld, you task those villagers with building a colony from scratch, erecting a temple to their gods, building a palisade wall to keep out the various threats lurking in the dark, and. GPU: NVIDIA GeForce GTX 770 / AMD Radeon R9 200 Series or equivalent DX: Version 11 OS: Windows 10 (圆4) STO: 8 GB available space Sound: DirectX compatible. Developers Covenant Initial Release TBA 2022 Platforms Genres RPG, Strategy, Simulation. Pages torn from The Chronicle will be scattered throughout the game’s landscapes. Gord is a single player, adventure strategy title set in a grim fantasy world inspired by Slavic folklore.Unleash powerful Incantations that vary in nature, with some being offensive and others defensive. Tip the battlefield in your favour with Spells. ![]()
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General Admission Ticket includes entrance to Cuba Nostalgia. Item Description Note, Notation on verso: Cuba Nostalgia 2000. And Im feeling a little sorry for myself. Our mission is to continue sharing our Cuban Traditions, Heritage, Culture, History and Education to all generations and our community through our annual event where our community comes together to experience everything great that is Cuban. A Cuban Experience, where you will enjoy recreations with its activations of Cuban Landmarks such as El Floridita, La Catedral de la Habana, La Bodequita Del Medio, El Paseo DEL Prado, Tropicana and many more. This year will be like no other, CubaNostalgia has been revitalized to continue being the biggest and most prestigious Cuban Cultural event in South Florida. CubaNostalgia, celebrando las generaciones Cubanas, is proud to be hosting its 23rd year of Cuban Culture and Heritage through exhibits, memorabilia, art, food and music on May 21st and 22nd, 2022. 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The fact is that the brain then adapts while its neural connections are strengthened in a way that increases or maintains cognitive functioning. It turns out that it has been proven scientifically that the brain can respond to adjustments in this process. ![]() And a good way to prevent this to happen is to take into consideration a process called “neuroplasticity”. Sometimes, senior citizens experience cognitive decline and dementia. ![]() The use of sleeping pills, however, carries a range of risks. Sleeping pills are a $1.6 billion industry in the United States alone. People who experience sleeping difficulties may first turn to prescription sleeping pills. 95% use some type of electronics like a television, computer, video game or cell phone at least a few nights a week within the hour before bed.Īrtificial light exposure can disrupt sleep by suppressing the release of the sleep-promoting hormone melatonin. About 15% of adults between 19 and 64 say they sleep less than six hours on weeknights. 48% of Americans report insomnia occasionally, while 22% experience insomnia every or almost every night. ![]() According to a 2011 study by the National Sleep Foundation, 63% of Americans say they do not sleep enough during the week. Sleeping problems have increased in conjunction with sitting and the increased usage of electronic devices. This article is for informational purposes only. It's not a substitute for a face-to-face consultation with your healthcare provider, and should not be construed as medical advice. Medical disclaimer: The information provided in this article is not intended to diagnose, treat, cure, or prevent any disease. The sleep chapter is the first chapter of the book, and you can get it for free as an e-book here. As Ben alluded to above, I also highly suggest reading my Biohacker’s Handbook. But I want to cover all the basics too so that you know what we are actually talking about. This article delves deep into the secrets of better deep sleep. That was also the beginning for the journey on holistic health, integral medicine and biohacking. For me it meant quitting the super hectic ER job and simply cutting back working hours. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible. But nothing can make it better if you have only limited time to spend in the bed. Since 2010, I had been trying out different medications, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. So where did I cut the time for working out and socialization? Working hours reached, at their worst, nearly 100 per week – average was easily over 60. I was totally overworked and almost burned out after doing crazy hours in the ER and being literally on call for almost five years in a row. I used to sleep only 5.5 hours per night, and the quality of sleep was poor. My quest for better sleep has been ongoing for the past 10 years. You can click here to get his new book, the 544-page “Biohacker’s Handbook” in either digital or print form, and use code: BEN for a 10% discount. If you like what you read here, be sure to check out Olli’s comprehensive Biohacker’s Handbook, which comprehensively addresses not just sleep, but also exercise, mental performance, your workday, digestion, nutrition, recovery, and much, much more. Olli Sovijärvi, MD, texted me and showed me consistent deep sleep levels from his Oura ring that were 25% and higher, I decided to pick his brain about what exactly he was doing to achieve such high, quality deep sleep levels.īelow is the most epic post you’ll likely ever read on achieving long-lasting, restorative deep sleep, using every technique that Olli has researched and tested. So when my friend and Finnish physician, Dr. 18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep).Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).5 Biohacks To Beat Insomia, Sleep Better On Airplanes, And Shut Down Stress. ![]()
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